Home remedies for quick weight gain

Home remedies for quick weight gain

Increase the weight by eating dark chocolate

By eating high-quality dark chocolate, it gives too much antioxidant and benefits. To increase the weight, most people recommend eating dark chocolate with more than 70 percent of cocoa content. 

Like high-fat food, high amount of calories is found in dark chocolate. This means that by eating dark chocolate, calories will increase in your body and your weight will also increase.

Weight gain by taking healthy fat

Good fat is not only helpful in weight gain but it also helps to develop muscle and to become testosterone hormone. Healthy Fat also increases the metabolic rate, which increases the amount of good fat in the body. 

Fat is very important for many vital functions of the body. If you want to increase your weight then you should include green vegetables, salmon fish, flaccider oil, omega-3 and omega-6 fatty acids in your diet.

Read more: Natural home remedies for diabetes

Eat cheese to increase weight

Paneer or cheese is used to increase weight since the old days. It contains plenty of calories and fat. If the cheese is eaten in excess quantity, then it gets enough protein from the body. 

Paneer is very tasty as it is anyway. By eating it as food and vegetables, you can increase your body's calories. Healthy Fat is found in it and eating it can increase weight easily.

Avocado to increase weight fast

Evocado contains sufficient amount of fatty acids. Unlike the Hole Grain, calories are also found in avocado which is considered better for weight gain. 

A large avocado meal provides 322 calories, 29 grams of fat, which helps in body weight gain. More vitamins, mineral salts and many beneficial plant compounds are found in Avocado. It is used to make sandwiches and many dishes, which increases weight on food.

Efficiently Eat To Increase Weight Hole

There is no better food than eggs to strengthen the muscles. It provides high quality proteins and fats. But for this, eating hole egg is very important. Most nutrients in the egg are found in egg yolk. 

If you look absolutely lean and want to thicken your body, then you must eat as much eggs as you can. Athletes, bodybuilders eat six or more eggs each day. That's why this is one of the best foods for those who increase weight.

Fatty curd to increase weight

In high quantities, many nutrients such as proteins, carbohydrate and fat are found in the cream and fatty curd. Weight of fat by consuming fatty yogurt in the form of snacks. 

By adding dry fruits and honey in one or two cups yogurt, the extra calories of the body begin to grow and the body becomes full. Apart from this, adding cocoa powder, nut, sugar, cream and berry in the curd also increases the weight and you can easily become fat.

Red meat is an easy way to gain weight

Including a red meat in the food helps in the formation of muscles. Lukin is found in red meat and lucein is an important part of amino acids which is considered to be good for building muscle tissue. 

By improving the intake of 170 grams of red meat, the development of the body of the girls improves, apart from this, lean meat and fatty meats are also good sources of protein which helps in the formation of IGF-1 hormones and body weight. Enhances

Eat potatoes and starch to be fat

Eating potatoes increases weight, but everyone knows it, but not only potatoes but also other starchy food also increases calorie intake. Starch collects glycogen in the muscles and increases weight. Apart from this, carbohydrate and fiber also help in weight gain.

Eat rice, increase weight

By adding more rice to food, the weight can increase rapidly. One cup of rice contains 190 calories and 43 grams of carbohydrate. 

Carbohydrate present in high amounts works to increase the body's calorie intake so that the weight also increases. By eating rice, it often takes a lot of appetite and can make me food several times a day. To increase the weight, you can also eat cooked rice in the microwave.