Some Important Things That You Must Know For Good Health

1.The time you should get up early. After getting up, you should drink two glasses of water, after that do not eat anything for 1 hour, your stomach will be well cleaned.

2. Take 2 bananas with milk in breakfast, this will keep you full of energy throughout the day.

3. Everybody has got addiction to eating junk food in today's time but keep in mind it is very dangerous for your health, so leave it and eat only the things made at home.

4. Use tea and drink coffee occasionally, drinking these things daily can ruin your health.

5. Use green vegetables in the house as much as it is very useful for the body, do not cook vegetables much because it eliminates the essential nutrients present in them.

6. Eating  germinatate seeds also very beneficial for health.

7. In today's time, people have become so busy that they do not even have to exercise half an hour, so friends should take some time to work in your busy life, and if you do not have time, Try walking.
You have daily work such as going to the vegetable market, leaving the children to leave for these things, try to walk on foot, depending on your means, which will keep you healthy.

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