How to reduce excessive amount of salt in the body

It is also good for health as it increases the taste of salt food. There is no taste in food without sodium and food seems tasteless, so we often use salt according to taste, but if the amount of salt in the food increases, it can prove to be very harmful for us. Use the right quantity of salt in the food so that the excess of salt can be reduced. Today, we are going to tell you how much salt is needed in a day. Otis’s. Eat much salt,

This is the result of excess salt.

Excessive salt intake can give you many kinds of illness. Therefore, consuming salt as much as it is necessary for one body. Using more salt, you may get hypertension and high blood pressure. If this hypertension persists for a long time, then you have increased chances of getting heart disease, heart attack and kidney disease. Using excess of sodium causes
iron deficiency in the body and increases acidity in the stomach.

In addition, excessive use of salt causes the body to swell, especially hands and feet, which are called idea. Idea occurs when the body stops excess fluid in the body to balance excessive sodium. Due to excessive amount of sodium present in the salt, it increases the risk of stomach cancer.

Sodium Reduction Tips 

• Eat salty snacks at least.

• Do not put salt in curd

• Eat less fried food.

• Eat salad without salt or use a small amount of rock salt.

• Reduce the use of papad, chutney and processed food

• Eat sodium salts with heart, kidney or lung disease. 

How much salt is needed?

Less consumption of sodium or excessive consumption also damages our body. Consumption of salt in low or high amounts causes muscle cramps. It is therefore necessary that salt should be consumed only at reasonable rates. According to a report released by World Health Organization, how much salt is required for a person according to age? Let's take a look at this report too.

0-12 months: less than one gram

1 to 3 years: 2 grams

4 to 6 years: 3 grams

7 to 10 years: 4 grams

11 years and above: 5 grams

Food can be reduced by sodium

If the amount of sodium is high in the body then there is not much worrying. Potassium-rich foods should be consumed to reduce sodium from the body. This proves to be beneficial in reducing excess sodium in the body.

Dry Fruits Lower Sodium

With the help of dry fruits health, it helps to reduce the high sodium levels present in the body. Let us know that dry fruits are known as nutritis and healthy snacks. Extra salt from the body can be easily reduced by eating a handful of dry fruits.

Reduce sodium from beans

Potassium is found in abundance in beans which helps in reducing excess salt from the body. It also provides us lots of potassium to keep the balance of sodium-potassium.

Eat bananas to reduce sodium

We use banana to make health. Let us know that potassium is high in banana, but sodium is in small quantities and it helps to restore fluid and electrolyte balance.

Orange juice to reduce sodium

In order to avoid stomach problems, sodium will be reduced to your diet. To avoid more salt, a glass of potassium orange juice is the best choice.