immune system boosters

You must have heard from the people that my immune system is decreasing or decreasing, after all what is the disease in the immune system, which enables us to read so much of it, you will have seen that, even in the same situation Some people often get sick quickly, (immune system)while some people do not get sick for a long time due to good disease resistance.

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And our body that protects our body from the disease resistant power these dangerous bacteria and viruses. (immune system)Therefore, it is very important to know the ways to increase the immune system.

By the way, disease resistance works very well in fighting against every disease. But sometimes its ability to work is reduced, due to which the germs begin to enter bacteria and viruses and we become victims of serious diseases.

today we are going to give you some important information related to Ayurvedic remedies and healthy lifestyles to increase the immunity. (immune system)

The measures for increasing the immunity (immune system) of disease in our body are given below:

1. What is disease resistance?

2. Measures to increase disease resistance -

3. Appropriate daily routine to increase disease resistance -

4. Diet which enhances immunity -

1.What is disease resistance?

Disease-resistant ability means to protect our body from any external factors, (immune system) to keep us healthy, we have the defense system inside the body that is called disease-resistant ability and if your immune system is right, then you are small There will be no problem with the diseases and it also happens, then in a day or two, you are cured.

But if you have a problem with weather and cold weather, or if you feel tired and lazed by doing some work, you might say that my immune system may not be cured. So today we talk about something and know how to increase the immunity (immune system) of disease -

2. Measures to increase disease resistant capacity -

In fact, our body's immune system needs a lot of nutrients to work properly. You may have noticed that, unlike malnourished children, they get sick quickly as compared to those who take a balanced diet.

Our body requires antioxidant with vitamins, mineral to function properly and according to the study, the immune system of people who eat more fruits and vegetables is better than those people who eat more vegetables in the food and Do not eat fruit. Micro-nutrients and anti-oxidants such as Zinc, Iron, Selenium, Copper, Folic acid and Vitamin A, B6, C, E are needed to increase the body's immune system.

Extend from the right diet (Disease Resistant Ability)-

Anti-Oxidants:
It is necessary to take antioxidant in the appropriate evidence to increase the body's immune system. Antioxidants repair the bad cell of our body and away from old age. You can take medicines containing antioxidants and vitamins according to the advice given below or by your doctor.

Beta Carotene -
This is found in Apricot, Green Cauliflower, Beet, Spinach, Tomatoes, Corn and Carrots.

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Selenium -
hese oats, Onions, Sunflower seeds, Mushroom, Brown rice, Eggs, Fish and Mutton (Meat) ). It helps in protecting the body from many types of cancer.

Vitamin A -
It is found more in Sweet Potato, Carrots, Apricot, Green Vegetables, Red Pepper, Cantaloupe (Melon).

Vitamin B2-
This spinach, almonds, soyabeans, mushroom, is found in cow's milk.

Vitamin B6-
It is found in spinach (potato, sunflower seeds).

Vitamin C-
This is found in oranges, tomato (papaya), strawberry, cauliflower.

Vitamin E-
It is found in carrots, papaya, spinach, sunflower seeds, almonds.

Vitamin D-
This milk is found in Milk, Mushroom, Eggs, Salmon, Sardines and Sardines.

Zinc Zinc-
It is found in pumpkin seeds, sesame seeds, barley, oats, yogurt, shrimp, oyster, oysters, meat. is.

To increase water immunity -

Water / Water - At least 8 glasses of water should be taken throughout the day. By getting water in the right and continuous intervals, the body gets strength and digestion is done properly. Water exits the body's unnecessary substances. Therefore, pay attention to drinking your water with food.

3. Adopt appropriate daily routine to increase disease resistance - Lifestyle to increase immune system -

Along with diet, it is also important to make changes in our daily routine to increase disease resistance. If we change some of our bad habits, then we can avoid some diseases and can increase our immune system.

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Keep weight under control Immunity Power -

In today's era, the problem of obesity has flooded like a pandemic all around. He also brings many serious illnesses along with his obesity. Obesity is actually the home of various diseases and complaints of laziness associated with all types of stomach and fatigue are more complicated in those people who are obese than fat.

Let me tell you that one of the problems with obesity is that due to obesity, there is a problem in the formation of white blood cells and they do not grow white cells. Our body has the power to fight diseases. Obesity causes obesity and also creates some necessary antibodies; therefore, first of all think about your obesity and then increase the immunity. Note the area.

Measures to increase disease-resistant capacity of the body; Deep sleeping -

After working throughout the day, your mind and body need to sleep for 7 to 8 hours daily. People who give enough rest to their mind and body are more efficient and healthy. It has its advantages of adequate sleep; You feel relaxed by this. Now the study of Solutions has shown that because of low sleep, the problem of obesity is increasing, which affects your immune system, hence with work Along with a better sleep, your disease can prove to be a boon for immunity.

4. Diet to increase disease resistance

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Antioxidant rich green tea that enhances immunity -
Green tea, rich in antioxidants, is also beneficial to increase body's immunity.
Eat Garlic For Disease Resistant Ability -
Garlic is beneficial for both body and mind, it is necessary to consume garlic daily in their food.
Mushroom to strengthen the resistance mechanism

Mushroom is consumed to increase body's resistance. It contains elements such as selenium, mineral, antioxidant element, vitamin-B, riboflavin and nicin that help the body's immune system function smoothly. Eating mushrooms daily in the form of salads, soups etc. is beneficial.

Chyavanprash to increase disease resistance -

According to Ayurveda, bis consumed to increase the immunity of disease, eating it reduces stress, weakness of the body etc. Apart from this, many more problems like hunger do not get liberated.

Increase your immune system with Vitamin C-rich fruit

Citrus fruits such as oranges, strawberries and pineapple have high amounts of vitamin C, so this fruit helps in fighting infections in many ways. These are activated in the disease resistant capacity of the body. Therefore, it is important to consume sour fruits in daily food.

Above you have the remedy to increase the immunity of disease resistance.

By following the given diet, routine and exercise advice, you can increase your immune system and enjoy a healthy and healthy life.

Disclaimer
All the data given will be given distinctly for the data and information on the perusers. We zone unit compassionately mentioning you to contact your primary care physician before endeavoring any suggestion/goals. The point of this site related with this wellbeing is to make you checked out your wellbeing and supply wellbeing associated information. Your primary care physician has higher information with respect to your wellbeing and there's not a viable replacement for his suggestion.

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immune system boosters